Weight Loss Mistakes

When you are an athlete, you are active day after day, week after week, month after month...You are doing your thing.You are working out, you are exercising.You typically don't worry about weight loss, becouse people who are athletes are active.Their bodies are efficient, they know if they miss a couple of meals they are going to drop weight rapidly. To lose 10 pounds that is nothing for an athlete, but for the average person who is not used to regular,consistent training and eating it seems to become a chalenge.

First of all it is not that hard ...

1. Determine how much you are eating

First thing you need to do is getting handle on how much you are eating, how many calories you are taking in during the day and during the week. You don't know if you need to eat more or less if you don't know how much you are currently eating. It is like spending, you don't know how much you can spend until you know how much you can make. So i want you to determine your calorie intake and whether you are losing,gaining or staying the same, than you can adjust your diet and your activity level appropriately.

Healthy Snacks

If you’re feeling hungry between meals, a smart snack doesn’t have to be as boring as a bag of carrot sticks. Here are seven light bites that will please your hunger and your waistline.

Cottage Cheese With Flax
Try out cottage cheese cheese. It’s an excellent source of protein as well as calcium , and it isloaded with tryptophan – an amino acid which raises serotonin. To get a delicious snack, mix ½ cup of low-fat cottage cheese with 1 tablespoon of ground flaxseed - an excellent source of lignans, plant estrogens that may soothe mood swings and other menstrual symptoms in women..

Grilled Grapefruit
Grapefruit may make you slimmer. According to a Scripps Clinic study published in Journal of Medicinal Food, people who ate half a grapefruit before each meal lost an average of 3.6 pounds. The researchers found that grapefruit may have specific properties that reduce insulin levels, which helps the body process foods more efficiently and store less fat. Plus, both the pink and red varieties contain lycopene, which is good for your heart. Glassman recommends sprinkling 1 tablespoon chopped walnuts and ½ teaspoon of cinnamon on half a grapefruit, then broiling the combo for one minute. Research shows the omega-3 fatty acids found in walnuts can reduce inflammation and may help lower risk of heart disease, cancer and arthritis.

Summer Fruits

During summer time season time, more and more men look to reduce their choices and choose foods that are consumed cold or that can be quickly prepared on the bbq.You’re far better to reach for a piece of fresh fruit when the wanting hits rather than desserts, sweets or ice cream.



1.Watermelon

The fresh fruit that talks summer time to most people is melon. Watermelon is a very excellent way to drink plenty of water as the heat increases since it is almost 92% total water material. The fresh fruit is also an excellent resource of supplement C, offering 25% of your requirement in a single cup. The additional healthy supplements in this fresh fruit include supplement A, supplement B6 and B1, as well as system potassium and magnesium vitamin.One vitamin that especially stands out in melon is lycopene, which provides cancer-fighting benefits.

8 Amazing Low Calorie Foods

Check these ridiculously low-calorie options that are packed with tons of antioxidants, fiber, protein, and more..


1.Spinach
You'd have to eat 15 cups of Popeye's favorite snack just to crack 100 calories. In addition to being rich in vitamin K, calcium, phosphorus, potassium, zinc and selenium.Spinach contains a hormone that allows muscle tissue to repair itself faster according to a test tube study conducted by University researchers.




2.Kiwi
They pack fiber, potassium and vitamin E, as well as more than a day's worth of vitamin C and more than one-third of your recommended daily allowance of vitamin K. For maximum nutritional benefit, consume them whole—skin and all.





3.Cottage Cheese

Containing about one-fifth of the calories you'll find in most cheeses, cottage cheese is a clear low-calorie winner in the dairy department. Sure, you won't get as many vitamins as you will with fruits and vegetables, but cottage cheese still makes a good low-calorie, high-protein snack, packing 3 grams of protein per ounce. Just be careful: A regular version also contains about 20% of your day's salt requirement, so you'll want to stick with low-sodium versions.