Fast or Slow Cardio

High intensity cardio, sprinting, interval training things like that, that's not going to burn tons of calories. Becouse you can't do it for very long and if you are not in great shape it can be to hard for you.

When it comes to burning fat without a doubt slow, gradual, consistent, long, boring cardiot is the best. Why is that?

First of all you are not out of breath
So you are getting plenty of oxygen and the presence of oxygen our body burns fat instead of sugar. And you have got to remember this: Our body is very efficient, it doesn't burn a lot of callories regardless of what you are doing. So this means for your body to burn a lot of fat, while doing cardio you have got to do a lot of it, without getting tired. That's why cardio that involves the legs is most effective.

Becouse you can do it for long period of time without your legs wearing out. And when you use your legs becouse your legs are strong they don't become anaerobic. In other words your legs don't become overwhelmed and start burning sugar.

Weight Loss Mistakes

When you are an athlete, you are active day after day, week after week, month after month...You are doing your thing.You are working out, you are exercising.You typically don't worry about weight loss, becouse people who are athletes are active.Their bodies are efficient, they know if they miss a couple of meals they are going to drop weight rapidly. To lose 10 pounds that is nothing for an athlete, but for the average person who is not used to regular,consistent training and eating it seems to become a chalenge.

First of all it is not that hard ...

1. Determine how much you are eating

First thing you need to do is getting handle on how much you are eating, how many calories you are taking in during the day and during the week. You don't know if you need to eat more or less if you don't know how much you are currently eating. It is like spending, you don't know how much you can spend until you know how much you can make. So i want you to determine your calorie intake and whether you are losing,gaining or staying the same, than you can adjust your diet and your activity level appropriately.

Health Benefits of Exercise

You know exercise is good for you, but do you know how good?
From boosting your mood to improving your sex life, find out how exercise can improve your life.

Do you want to feel better, have more energy and perhaps even live longer?
The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability.

1. Exercise controls weight

When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores. If you don't have enough money for gym membership do some push ups,pull ups,abs at home. There are milions of exercises that you can do at your own home to improve your body and health.

Healthy Snacks

If you’re feeling hungry between meals, a smart snack doesn’t have to be as boring as a bag of carrot sticks. Here are seven light bites that will please your hunger and your waistline.

Cottage Cheese With Flax
Try out cottage cheese cheese. It’s an excellent source of protein as well as calcium , and it isloaded with tryptophan – an amino acid which raises serotonin. To get a delicious snack, mix ½ cup of low-fat cottage cheese with 1 tablespoon of ground flaxseed - an excellent source of lignans, plant estrogens that may soothe mood swings and other menstrual symptoms in women..

Grilled Grapefruit
Grapefruit may make you slimmer. According to a Scripps Clinic study published in Journal of Medicinal Food, people who ate half a grapefruit before each meal lost an average of 3.6 pounds. The researchers found that grapefruit may have specific properties that reduce insulin levels, which helps the body process foods more efficiently and store less fat. Plus, both the pink and red varieties contain lycopene, which is good for your heart. Glassman recommends sprinkling 1 tablespoon chopped walnuts and ½ teaspoon of cinnamon on half a grapefruit, then broiling the combo for one minute. Research shows the omega-3 fatty acids found in walnuts can reduce inflammation and may help lower risk of heart disease, cancer and arthritis.

Health Benefits of Drinking Water

1.Lose weight
Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.

2.Healthier Skin
You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.

3.Natural Remedy for Headache
Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.

Summer Fruits

During summer time season time, more and more men look to reduce their choices and choose foods that are consumed cold or that can be quickly prepared on the bbq.You’re far better to reach for a piece of fresh fruit when the wanting hits rather than desserts, sweets or ice cream.


The fresh fruit that talks summer time to most people is melon. Watermelon is a very excellent way to drink plenty of water as the heat increases since it is almost 92% total water material. The fresh fruit is also an excellent resource of supplement C, offering 25% of your requirement in a single cup. The additional healthy supplements in this fresh fruit include supplement A, supplement B6 and B1, as well as system potassium and magnesium vitamin.One vitamin that especially stands out in melon is lycopene, which provides cancer-fighting benefits.

5 Weird Ways To Cut Your Calories

Eating fast doesn’t allow the nerve endings in your stomach—called stretch receptors—time to recognize when the stomach is full. You then overeat, leading to weight gain, researchers say.

So lets start:

1.Add spice or hot sauceSpice signals receptors in the brain and wakes it up to the fact that you are eating - post from a research. It will also make you pay attention to flavor and drink more water.So a few glasses of water with your meal will do the trick : )

Do you want Bigger Arms?

Big, strong arms do more than just turn heads. They can help support all of your daily activities.
So let's start...

1.You Are Not Working the Correct Muscles

Think big arms mean big biceps? Think again. While biceps receive most of the attention they only make up about one-third of total arm size. So they should only receive about a third of the total time you spend training your arms.

Most guys need to cut the amount of biceps work they do in half, while doubling the attention they pay to the muscles in the back of their arms. Big triceps are really the key if you want to add a little size to your arms. And don’t forget about your forearms. Those muscles between your elbow and hand draw more glances than you think.

2. You Are Not Varying Your Arm Exercises

Most men seem to fall into one of two camps when it comes to arm workouts: Guys who do chin-ups and guys who do curls .

Complex movements are functional and great for people beginner and intermediate lifters, but may not deliver the pure muscle size you want. On the other hand, isolation exercises are great for hypertrophy but not function, meaning they’ll pack on some muscle, but won’t necessarily help your total body strength. Combine the two, and you get the best of both worlds.

Look at your isolation exercises and complex movements as lobster and steak: Each is good on their own, but together they’re unstoppable. Workouts that have curls and chin-ups, or bench presses and tricep pushdowns, are more likely to deliver both the size and strength you’re looking for.

3.Training Too Hard, and All at Once

Back in the 80’s, the popular trend was to train your arms one time per week and absolutely destroy them with a boatload of sets, reps, and exercises. This high-volume approach worked for guys in bodybuilding magazines, but came up short for all of us normal guys who couldn’t afford to have dead arms for three days because of a killer workout.

Plus, it turned out a lot of those guys in magazines were taking in a lot more than just tuna and eggs in their nutrition plans, if you know what I mean.

Some of you are still following that same approach and still not seeing results.Well, you don’t wear the same clothes you wore in the 80s, and you shouldn’t train your arms the same way either.

Instead of the one-day arm-blaster binge, I recommend working your arms twice a week, but in more limited sessions. Since the arm muscles are smaller than those in your back or legs, they tend to heal faster - and can therefore be trained more often. This increase in frequency will lead to greater gains.

5 Diet Myths That Make You Fat

Myth #1: As long as you're eating healthy foods, calories don't matter.

Truth: Not necessarily. Whole-wheat pasta or bread or  pie has just as many calories as regular. Same goes for brown and white rice. Avocados, nuts and olive oil deliver heart-healthy fats -- and significant calories. Red wine and dark chocolate are full of antioxidants, but if you indulge every day without accounting for their calories, you're likely to gain weight.Pay close attention to calorie counts of all foods so that "health halos" don't lead your eating astray.

Myth #2: You can lose 10 pounds in 2 weeks.

Truth: You probably can lose 10 pounds in two weeks if you have miserable diet, but that pace is rarely sustainable and most of the weight will return once you start eating normally. To truly lose one pound, you need to "eliminate" 3,500 calories -- the amount stored in a pound of fat -- by eating less and moving more. If you cut 500 calories every single day of the week, you'll lose about a pound a week. And that's real weight loss.

Myth #3: If you exercise, you can eat as much as you want.

Truth: Consider this: Eat two medium cookies and you'll take in about 400 calories. But to burn 400 calories, the average person needs to run or walk 4 miles. So essentially, "a moment on the lips" can mean an hour or more on the treadmill.Unless you're working out like an Olympic athlete, to lose weight you'll still need to keep an eye on how many calories you're eating.Calories are the currency for weight loss..

Myth #4: It's better to eat lots of mini meals rather than eating fewer, larger meals.
Truth: There's a kernel of truth in this myth, as EatingWell contributing editor Joyce Hendley reported in The 13 Biggest Diet and Food Myths Busted. Our metabolisms rev up slightly each time we eat, as our bodies process what we&'ve consumed. So by having many mini meals instead of fewer, larger ones, we shift our metabolism into a higher gear more often -- and burn a few more calories. But the calorie difference is so small it doesn't add up to a hill of beans..So eat normaly you don't need to eat every 2-3 hours..

Diet Myth #4: Eating After 8 p.m. Will Make You Put on Weight
Truth:  It’s not the time of day that makes you gain weight – it’s the extra calories! It does not matter when you consume the calories – if you exceed your recommended calorie intake, what you don’t burn will be stored as fat. Always be vigilant of how many calories you consume throughout the day. A healthy woman should consume between 1800-2000 calories a day,men around 2.500 calories a day..

8 Amazing Low Calorie Foods

Check these ridiculously low-calorie options that are packed with tons of antioxidants, fiber, protein, and more..


You'd have to eat 15 cups of Popeye's favorite snack just to crack 100 calories. In addition to being rich in vitamin K, calcium, phosphorus, potassium, zinc and selenium.Spinach contains a hormone that allows muscle tissue to repair itself faster according to a test tube study conducted by University researchers.


They pack fiber, potassium and vitamin E, as well as more than a day's worth of vitamin C and more than one-third of your recommended daily allowance of vitamin K. For maximum nutritional benefit, consume them whole—skin and all.

3.Cottage Cheese

Containing about one-fifth of the calories you'll find in most cheeses, cottage cheese is a clear low-calorie winner in the dairy department. Sure, you won't get as many vitamins as you will with fruits and vegetables, but cottage cheese still makes a good low-calorie, high-protein snack, packing 3 grams of protein per ounce. Just be careful: A regular version also contains about 20% of your day's salt requirement, so you'll want to stick with low-sodium versions.