Health Benefits of Drinking Water

1.Lose weight
Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.

2.Healthier Skin
You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.

3.Natural Remedy for Headache
Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.




4.Better Productivity
Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.

5.Better Exercise
Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.

6.Helps in Digestion and Constipation
Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.

7.Less Likely to Get Sick and Feel Healthy
Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system. Follow this link for further information on how lemon water can improve your health.

8.Relieves Fatigue
Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.