Health Benefits of Exercise

You know exercise is good for you, but do you know how good?
From boosting your mood to improving your sex life, find out how exercise can improve your life.

Do you want to feel better, have more energy and perhaps even live longer?
The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability.


1. Exercise controls weight

When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores. If you don't have enough money for gym membership do some push ups,pull ups,abs at home. There are milions of exercises that you can do at your own home to improve your body and health.

Health Benefits of Drinking Water

1.Lose weight
Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.

2.Healthier Skin
You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.

3.Natural Remedy for HeadacheHelps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.