Healthy Snacks

If you’re feeling hungry between meals, a smart snack doesn’t have to be as boring as a bag of carrot sticks. Here are seven light bites that will please your hunger and your waistline.

Cottage Cheese With Flax
Try out cottage cheese cheese. It’s an excellent source of protein as well as calcium , and it isloaded with tryptophan – an amino acid which raises serotonin. To get a delicious snack, mix ½ cup of low-fat cottage cheese with 1 tablespoon of ground flaxseed - an excellent source of lignans, plant estrogens that may soothe mood swings and other menstrual symptoms in women..

Grilled Grapefruit
Grapefruit may make you slimmer. According to a Scripps Clinic study published in Journal of Medicinal Food, people who ate half a grapefruit before each meal lost an average of 3.6 pounds. The researchers found that grapefruit may have specific properties that reduce insulin levels, which helps the body process foods more efficiently and store less fat. Plus, both the pink and red varieties contain lycopene, which is good for your heart. Glassman recommends sprinkling 1 tablespoon chopped walnuts and ½ teaspoon of cinnamon on half a grapefruit, then broiling the combo for one minute. Research shows the omega-3 fatty acids found in walnuts can reduce inflammation and may help lower risk of heart disease, cancer and arthritis.

Cucumber And Avocado Salsa
Turn your nachos into a flavorful cancer-fighting fiesta by substituting fresh cucumber and avocado salsa for the store-bought red stuff. Avocado is rich in glutathione, a substance that specifically blocks the intestinal absorption of certain fats that cause oxidative damage. This disrupts normal cellular functioning and can lead to cancerous tumors.
Benefits: The monounsaturated fats in avocados helps slow down the emptying of the stomach, so you feel satisfied longer. Cucumber, meanwhile, is rich in potassium and magnesium, which combats high blood pressure and helps eliminate uric acid - which may prevent kidney stones. To make the salsa, cut into pieces one peeled sliced cucumber and ¼ avocado; then combine with lemon juice and salt to taste. Bonus points if you swap whole wheat crackers for chips.

Artichoke Hearts
Make your midday munch artichoke hearts and your skin with thank you. Inflammation in the body can lead to blemishes and acne breakouts, as well as wrinkles.Artichokes contain phytochemicals that act as anti-inflammatory agents in the skin, making them the ultimate beauty food And with 10 grams of slow-burning fiber in just one artichoke, this super snack will stave off hunger pangs until dinner. Simply steam four canned artichoke hearts in water and sprinkle with 1 tablespoon of Parmesan cheese.

Warm Pineapple
This yellow Hawaiian treat may soothe those creaky knees. Pineapple is the only source of bromelain, an enzyme whose anti-inflammatory properties may ease joint pain. Research also shows that pineapple may reduce the inflammation associated with asthma and slow the growth of some cancers. Grill or boil one cup of pineapple chunks for five minutes and serve with chopped hazelnuts - a healthy protein that helps keep hunger at bay.

Tuna With Lemon
Fat is not as bad as you think. That’s the case with canned tuna, which is packed with heart-healthy monounsaturated fats. When eaten in moderation, those may protect you against heart disease, high cholesterol, blood pressure and stroke.The high protein amount in tuna will help provide satiety, making this the perfect in-between-meal snack. For some simple, heart-smart grub, mix a 3-ounce can of light tuna(drained) with lemon juice and pepper.