High intensity cardio, sprinting, interval training things like that, that's not going to burn tons of calories. Becouse you can't do it for very long and if you are not in great shape it can be to hard for you.
When it comes to burning fat without a doubt slow, gradual, consistent, long, boring cardiot is the best. Why is that?
First of all you are not out of breath
So you are getting plenty of oxygen and the presence of oxygen our body burns fat instead of sugar. And you have got to remember this: Our body is very efficient, it doesn't burn a lot of callories regardless of what you are doing. So this means for your body to burn a lot of fat, while doing cardio you have got to do a lot of it, without getting tired. That's why cardio that involves the legs is most effective.
Becouse you can do it for long period of time without your legs wearing out. And when you use your legs becouse your legs are strong they don't become anaerobic. In other words your legs don't become overwhelmed and start burning sugar.
When it comes to burning fat without a doubt slow, gradual, consistent, long, boring cardiot is the best. Why is that?
First of all you are not out of breath
So you are getting plenty of oxygen and the presence of oxygen our body burns fat instead of sugar. And you have got to remember this: Our body is very efficient, it doesn't burn a lot of callories regardless of what you are doing. So this means for your body to burn a lot of fat, while doing cardio you have got to do a lot of it, without getting tired. That's why cardio that involves the legs is most effective.
Becouse you can do it for long period of time without your legs wearing out. And when you use your legs becouse your legs are strong they don't become anaerobic. In other words your legs don't become overwhelmed and start burning sugar.